Tomorrow is our last Hot Seat session with this current Circle format (open monthly membership), before I reopen the Virtual Circle as a small group 6-month cohort 🫶

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I’m handing the mic to two extraordinary women, Karen and Cathy Stephenson. They sisters, and together the co-creators of the Quantum Activation Method™ 💫

Karen is a certified sound therapist and life and business coach, Cathy is a physical therapist with a master’s in acupuncture and social work, and the work they do together is going to be unlike anything you’ve ever experienced!

Tomorrow’s session will include a constitutional blueprint deep-dive into your elemental type (and why you work, lead, and burn out the way you do), sound as an actual nervous-system regulation tool, and a gratitude practice that rewires, not just reflects.

All you need:

– a journal + pen

– water or bevvy of choice

– yourself, exactly as you are

🎧 One extra note for this session: please wear headphones if you can. The sound work lands so much deeper when it’s right in your ears. Trust your girl Stace on this one ;)

And if you’re new here, hi, welcome! Start your 7-day free trial (you can cancel anytime) and you’ll get the Zoom link + access to join us tomorrow morning. Honestly, this is a pretty spectacular one to start with ❤️‍🔥

7 Day Free Trial

I’ll see you babes in there.

Your girl,
Stace

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All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

Join On Zoom Here

Below is the schedule for our calls this month, the buttons to add all our sessions to your calendars, and click the ‘May Detail…

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All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

Join On Zoom Here

Below is the schedule for our calls this month, the buttons to add all our sessions to your calendars, and click the ‘May Detail…

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And not in a “my-entire-life-has-changed-overnight” kind of way. More like, I looked up one afternoon and realized I was actually here. Present. In it. Not performing readiness for a season that hadn’t arrived yet, but actually in the season.

And I think that’s what May is about.

Rooted. Real. And as always, here to support each other.

May Call Schedule

All sessions are on Tuesdays at 9:00am PDT on Zoom.

Spiritual Gym (1 hour) Practice: Guided embodiment practices + journaling with group shares. The only prep is to bring a journal, your fave pen, and hydration of choice.

• May 5 — Spiritual Gym with Stace

• May 12 — Spiritual Gym with Stace

• May 19 — Spiritual Gym with Guest Practitioners, Karen + Cathy

• May 26 — Hot Seats (last one before they discontinue here!)

Spiritual Gym with Karen + Cathy: This month I’m handing the mic to two extraordinary women…

Karen Stephenson and Cathy Stephenson are sisters — one is a certified sound therapist and life and business coach, the other a physical therapist with a master’s in acupuncture and social work. Together, they co-created the Quantum Activation Method™ (QAM™), an integrative framework that draws on Polyvagal Theory, TCM Five Element constitutional theory, and sound science to genuinely help high-functioning women stop performing their lives and actually inhabit them!

This session will include a constitutional blueprint deep-dive (your elemental type and why you work, lead, and burn out the way you do), sound as an actual nervous-system regulation tool (not woo, science), and a gratitude practice that rewires, not just reflects.

I am SO excited for this, and come ready to be surprised by what you already know!

A huge thank you to Marta

Last month's Positive Intelligence workshop with Marta del Pozo Lagneaux was one of those sessions I know we’re all still thinking about! The way she walked us through our Saboteurs, with zero judgment and so much warmth, was genuinely special. If you left that session curious to go deeper on your own patterns, she is the real deal, and I'd point you straight to her. You can find Marta on LinkedIn and reach out directly — she works with people exactly this stuff, and I can't recommend her enough!

Virtual x Kamloops Women’s Circle crossover

The Kamloops in-person Hey Silly Rebel Women’s Circle is officially underway next week! Ten women, one per industry, six months together at Rozalind Art’s beautiful downtown studio. I’m obsessed with it already!

The fun part for us is that the Hey Silly Rebel Women’s Circle: Kamloops members also get access to the Spiritual Gym, so you’ll start seeing some new faces on Zoom this month! So, if you spot someone new, say hi and let’s help everyone feel welcome 🤗

And to my Spiritual Gym women…you are the heartbeat of all of this. Thank you for showing up every Tuesday. It means everything.

Come say hiiii!

The community chat is open to everyone. Drop in, tell us who you are and what you’re building. We want to know you more.

I am so genuinely stoked to be in this month with you. I’ll see you babes on Tuesday.

And if you’re new here, welcome, gf. Subscribe today and join our next session (your first one is free!), I’d love to see you there!

Subscribe now

Big love from your girl,
Stace

P.S. If you’re loving this space already, please send it to a brilliant friend who you know would benefit from joining our Spiritual Gym! Because cool women always know other cool women. 💛

Share Hey Silly Rebel Women's Circle

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Friendly reminder that we have our Positive Intelligence Workshop tomorrow at 9am PDT on Zoom with Marta! Click the button below to add this event to your calendar and to access the link:

Join Positive Intelligence Workshop

This one is open to all women, so if you have a brilliant friend who could use two hours of getting curious about their own brain, send this their way. The more women who know themselves and develop deep self-trust, the more amazing this world will be! I genuinely believe that.

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Looking forward to hanging with you tomorrow morning!

Your girl,

Stace

P.S. If you’re loving this space already, please send it to a brilliant friend who you know would benefit from joining our Circle! Because cool women always know other cool women. 💛

You know that voice that talks you out of things before you even try?

Or the one that says you’re doing too much, not enough, too loud, not enough... all in the span of about forty seconds?

That’s not just anxiety. That’s your Saboteur, and apparently, we all have a whole little committee of them running around in there. The people-pleaser, the hyper-achiever, the one that catastrophizes before the coffee’s even done.

Here’s what’s interesting, though…there’s another voice too. The one that’s curious instead of panicked, clear instead of chaotic. PQ calls it the Sage, and the whole practice is about noticing which one has the mic, and building the actual muscle to hand it back to the right one.

My friend Marta del Pozo Lagneaux is a Positive Intelligence® coach, and she’s bringing this free 2 hour workshop to our Hey Silly Rebel Women’s Circle on Tuesday, April 28th, at 9am PDT on Zoom.

Add this workshop to your calendar, and snag the Zoom link via the button below:

Join Positive Intelligence Workshop

So, gf, don’t be shy! Meet us on Zoom this coming Tuesday morning, ready to get a little curious about your own brain. Marta’s the real deal, and this one’s going to be goooood!

Big love,

Stace

P.S. If you’re loving this space already, please send it to a brilliant friend who you know would benefit from joining our Circle! Because cool women always know other cool women. 💛

Share

Join On Zoom Here

Important Prep:
Before we go live tomorrow, please download, sign, and email both documents to Karli at karliwright15@gmail.com.

They’re saved in a shared Google Drive folder, so download your own copy to sign rather than editing anything in the folder itself, a…

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All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

Join On Zoom Here

And if you want to revisit the details for this month, everything you need to know is here:

April Women's Circle Details

Important Circle Update:

Okay, I’ve be…

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All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

Join On Zoom Here

And if you want to revisit the details for this month, everything you need to know is here:

April Women's Circle Details

I’m looking forward to seeing your be…

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That’s not a you problem. That’s the year we’re in.

We’re in the Year of the Fire Horse, which is basically the universe on its highest setting — fast, passionate, forward! And we came into it without the downtime that should have come first. So if you’re feeling behind, or weirdly unready for a season that’s demanding readiness, you’re not imagining it. You just skipped the recovery round.

Here’s what I keep coming back to…

We just had a Full Moon in Libra (the Pink Moon, April 1st), and Libra is obsessed with balance. Not the curated kind. The real kind. The kind that asks what do I actually need right now, versus what do I think I should be doing? That feels like our entry point for April.

And on the 17th, we get a New Moon in Aries. Aries doesn’t ask for a full plan or complete clarity. It asks for willingness. One small yes to what wants to begin.

So that’s what we’re doing this month. Not forcing spring, but finding our version of it.

April Call Schedule

All sessions are on Tuesdays at 9:00am PDT on Zoom.

Spiritual Gym (1 hour) Practice: Guided embodiment practices + journaling with group shares. The only prep is to bring a journal, your fave pen, and hydration of choice.

• April 7 — Spiritual Gym with Stace

• April 14 — Spiritual Gym with Stace

• April 21 — Spiritual Gym with Guest Practitioner, Karli

• April 28 — Workshop

Workshop: Every month we alternate hot seats and workshops, and my ladies, I have something special planned for you all around money! Plan for 1.5-2 hours for this “hands-on” workshop, with further details to follow ;)

Spiritual Gym with Karli: This session, I’m handing the mic to Karli, our fellow Circle member and a breathwork practitioner who does this work with so much heart and skill. We’re doing an embodiment practice together, and I genuinely think it’s going to be one of those sessions people talk about for a while. Come ready to breathe, feel, and probably surprise yourself a little.

And, okay, I can finally say it.

It’s coming to you first, and to the rest of my Hey Silly Rebel community on Monday…

This May, I’m finally launching the in-person version, Hey Silly Rebel Women’s Circle: Kamloops! An intimate, in-person circle in Kamloops, in collaboration with two women I love and deeply respect: Kayla Brazier of Fullest Table and Roz of Rozalind Art.

My full post, with all the details, will go out after the long weekend, but I wanted you to know first, because our first month together has been everything to me! The Spiritual Gym is the heartbeat of Hey Silly Rebel, and I am so grateful for each and every one of you.

Come say hi.

The community chat is open to everyone. Drop in, tell us who you are and what you’re building. We want to know you more.

I’m truly honoured you’re here, and I can’t wait to see you babes on Tuesday!

And if you’re new here, welcome, gf. Subscribe today and join our next session — I’d love to see you there!

Subscribe now

Your girl,
Stace

P.S. If you’re loving this space already, please send it to a brilliant friend who you know would benefit from joining our Spiritual Gym! Because cool women always know other cool women. 💛

Share Hey Silly Rebel Women's Circle

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On Tuesday, somatic practitioner and founder of Fullest Table, , led us through a practice designed for the kind of nervous system that’s always sending energy out. The kind that builds things, manages things, performs competence in rooms where connection is what it actually needed.

She said something I keep coming back to: “The body tells the truth when the mind can tell lies.”

Because even as someone who practices embodiment techniques, I noticed what my body wanted versus what my brain is telling me my body wants during this session. And those were two very different things.

That gap is where a lot of the loneliness in entrepreneurship lives. And closing it, even for an hour on a Tuesday morning, is kind of the whole point of the Circle.

So tuned in, and catch the replay above.

And keep your eye out for my big announcement on Monday, because this is a little sneak peek at something even more. I think you’re going to like it ;)

Your girl,
Stace

The Community Chat Is Open!

Curious about our community? Everyone is welcome to join us in the Substack chat! No pressure, just an open door to connect with cool women creating cool lives.

Join Our Chat

Tomorrow’s Spiritual Gym at 9 am PDT is being led by the lovely Kayla Brazier, a somatic practitioner, nervous system coach, and the founder of Fullest Table.

She’ll be walking us through a little intro about what somatics is, why community is critical to your success (in both life + work), and some somatic practices you can add to your toolbox.

Not in the Circle yet?

Join our session tomorrow via the button below. Your first session is completely free — no commitment, cancel anytime.

Join For Free Tomorrow

And for our current Circle Members, I have the Zoom link at the bottom for ya!

Lastly, if you’re not in our community chat yet, join me there so we can share between calls. I’m here to support you throughout your week…not just on Tuesdays ;)

Join Our Circle Community Chat

See you in the AM!

Your girl,
Stace

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Tomorrow is our very first Hot Seat session, wahoooo! If you’re not already in the Circle, this is a really great one to use your free trial on, especially if you’re sitting on a new idea or offer, navigating a challenge, or just need some fresh eyes and honest input on something in your business.

So, What’s a Hot Seat?

Hot Seat week is small-group peer wisdom, where we break into smaller rooms and each woman gets:

2 minutes to:

• Introduce herself

• Share her business

• Ask one focused question (feedback, a challenge, messaging, market research — your choice). Come with your question pre-thought out!

Then the group gets 8 minutes to:

• Ask clarifying questions

• Offer insight, ideas, solutions, perspective

Here’s the important part:

If you’re in the Hot Seat, you don’t respond.

Other than answering clarifying questions, you sit back. No defending, explaining, or reacting.

You just receive and let the genius of the group float toward you. Take what fits and leave the rest.

Everyone benefits because every question expands the room, and it’s also a powerful practice in hearing feedback without immediately needing to manage it.

Uncomfortable? Yeah, sometimes.

Growth-filled? Hellz yes!

Not in the Circle yet?

Join our Hot Seat session tomorrow via the button below. Your first session is completely free — no commitment, cancel anytime.

Join For Free Tomorrow

And for our current Circle Members, I have the Zoom link at the bottom for ya!

Lastly, if you’re not in our community chat yet, join me there so we can share between calls. I’m here to support you throughout your week…not just on Tuesdays ;)

Join Our Circle Community Chat

I’m looking forward to seeing your beautiful face in the AM!

Your girl,
Stace

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Poppin’ by with a little reminder that our next guided meditation is tomorrow at 9am PDT, and next week we’ll be having our first mastermind + hot seat session, so you’re definitely going to want to lock that into your calendar!

All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

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Poppin’ by with a little reminder that our next session is tomorrow at 9am PDT.

This guided meditation is all about grounding and slowing down enough to actually be able hear yourself vs being overwhelmed with all the noise that’s out there!

All you need is:
– a journal + pen
– water or bevvy of choice
– and yourself, exactly as you are

No prep, performance or polished answers required.

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Poppin’ by with a little reminder that our very first Women’s Circle session is tomorrow at 9am PST! Weeeooo!

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The doors are officially open for March (weeeoooo!), and I’m offering a 7-day free trial as your invitation to do something for yourself, try your first session free, and see if this Women’s Circle feels like home.

Because of that, women may be joining at different points throughout the month (and beyond).

✨ For our first month, we’re opening the Virtual Circle only. ✨

Our very first in-person Women’s Circle gathering will be on Tuesday, April 7th.

We’re building this thang slowly and intentionally!

7 Day Free Trial

If You’re New, Introduce Yourself

In the comments below, tell us:

• Where you live

• What you’re building (or rebuilding)

• What called you into this Circle

• Your intention for this season

Not a bio or a résumé. Just you…because in this space, things work when we let ourselves be truly seen.

March Call Schedule

Spiritual Gym (1 hour)
Practice: Guided meditation + journaling with group shares
Prep: Bring a journal, your fave pen, and hydration of choice
Dates: Tuesdays at 9:00am PDT on Zoom.

• March 3

• March 10

• March 17

• March 31 (Guest Practitioner + TBA Embodiment Practice!)

Hot Seats + Group Coaching (1.5 hours)
Prep: Come with one clear, well-thought-out question or challenge you’d like feedback on. If you have something specific you’d like coaching from me on, please email your question to team@heysillyrebel.com at least 48 hours in advance.

• March 24

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